Sunday, 31 July 2011

Article: LOVE.

Love is an emotion of strong affection and personal attachment.[1] In philosophical context, love is a virtue representing all of human kindness, compassion.[2] Love may also be described as actions towards others (or oneself) based on compassion, or as actions towards others based on affection.[3]
In English, the word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure ("I loved that meal") to intense interpersonal attraction ("I love my partner"). "Love" can also refer specifically to the passionate desire and intimacy of romantic love, to the sexual love of eros (cf. Greek words for love), to the emotional closeness of familial love, or to the platonic love that defines friendship,[4] to the profound oneness or devotion of religious love.[5] This diversity of uses and meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.
Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.
Helen Fisher defines what could be understood as love as an evolved state of the survival instinct, primarily used to keep human beings together against menaces and to facilitate the continuation of the species through reproduction.[6], and affection.
The word "love" can have a variety of related but distinct meanings in different contexts. Often, other languages use multiple words to express some of the different concepts that English relies mainly on "love" to plurality of Greek words for "love." Cultural differences in conceptualizing love thus make it doubly difficult to establish any universal definition.[7]
Although the nature or essence of love is a subject of frequent debate, different aspects of the word can be clarified by determining what isn't love. As a general expression of positive sentiment (a stronger form of like), love is commonly contrasted with hate (or neutral apathy); as a less sexual and more emotionally intimate form of romantic attachment, love is commonly contrasted with lust; and as an interpersonal relationship with romantic overtones, love is sometimes contrasted with friendship, although the word love is often applied to close friendships.
When discussed in the abstract, love usually refers to interpersonal love, an experience felt by a person for another person. Love often involves caring for or identifying with a person or thing (cf. vulnerability and care theory of love), including oneself (cf. narcissism). In addition to cross-cultural differences in understanding love, ideas about love have also changed greatly over time. Some historians date modern conceptions of after the Middle Ages, although the prior existence of romantic attachments is attested by ancient love poetry.[8]

Because of the complex and abstract nature of love, discourse on love is commonly reduced to a thought-terminating cliché, and there are a number of common proverbs regarding love, from Virgil's "Love conquers all" to The Beatles' "All You Need Is Love". St. Thomas Aquinas, following Aristotle, defines love as "to will the good of another."[9] Bertrand Russell describes love as a condition of "absolute value," as opposed to relative value. Philosopher Gottfried Leibniz said that love is "to be delighted by the happiness of another."[10]
Love is sometimes referred to as being the "international language", overriding cultural and linguistic divisions.
Interpersonal love
Interpersonal love refers to love between human beings. It is a more potent sentiment than a simple liking for another. Unrequited love refers to those feelings of love that are not reciprocated. Interpersonal love is most closely associated with interpersonal relationships.[11] Such love might exist between family members, friends, and couples. There are also a number of psychological disorders related to love, such as erotomania.
Throughout history, philosophy and religion have done the most speculation on the phenomenon of love. In the last century, the science of psychology has written a great deal on the subject. In recent years, the sciences of evolutionary psychology, evolutionary biology, anthropology, neuroscience, and biology have added to the understanding of the nature and function of love.



Cultural views

Persian
Rumi, Hafez and Sa'di are icons of the passion and love that the Persian culture and language present. The Persian word for love is eshgh, derived from the Arabic ishq, however is considered by most to be too stalwart a term for interpersonal love and is more commonly substituted for 'doost dashtan' ('liking'). In the Persian culture, everything is encompassed by love and all is for love, starting from loving friends and family, husbands and wives, and eventually reaching the divine love that is the ultimate goal in life. Over seven centuries ago, Sa'di wrote:
The children of Adam are limbs of one body
Having been created of one essence.
When the calamity of time afflicts one limb
The other limbs cannot remain at rest.
If you have no sympathy for the troubles of others
You are not worthy to be called by the name of "man."
Chinese and other Sinic cultures
adopting different attitudes towards different people, love should be unconditional and offered to everyone without regard to reciprocation, not just to friends, family and other Confucian relations. Later in Chinese Buddhism, the term Ai () was adopted to refer to a passionate caring love and was considered a fundamental desire. In Buddhism, Ai was seen as capable of being either selfish or selfless, the latter being a key element towards enlightenment.
"Ai," the traditional Chinese character for love () consists of a heart (middle) inside of "accept," "feel," or "perceive," which shows a graceful emotion. It can also be interpreted as a hand offering ones heart to another hand.
Two philosophical underpinnings of love exist in the Chinese tradition, one from Confucianism which emphasized actions and duty while the other came from Mohism which championed a universal love. A core concept to Confucianism is Ren ("benevolent love", ), which focuses on duty, action and attitude in a relationship rather than love itself. In Confucianism, one displays benevolent love by performing actions such as filial piety from children, kindness from parent, loyalty to the king and so forth.
The concept of Ai () was developed by the Chinese philosopher Mozi in the 4th century BC in reaction to Confucianism's benevolent love. Mozi tried to replace what he considered to be the long-entrenched Chinese over-attachment to family and clan structures with the concept of "universal love" (jiān'ài, 兼愛). In this, he argued directly against Confucians who believed that it was natural and correct for people to care about different people in different degrees. Mozi, by contrast, believed people in principle should care for all people equally. Mohism stressed that 

In contemporary Chinese, Ai () is often used as the equivalent of the Western concept of love. Ai is used as both a verb (e.g. wo ai ni 我愛你, or "I love you") and a noun (such as aiqing 愛情, or "romantic love"). However, due to the influence of Confucian Ren, the phrase ‘Wo ai ni’ (I love you) carries with it a very specific sense of responsibility, commitment and loyalty. Instead of frequently saying "I love you" as in some Western societies, the Chinese are more likely to express feelings of affection in a more casual way. Consequently, "I like you" (Wo xihuan ni, 我喜欢你) is a more common way of expressing affection in Chinese; it is more playful and less serious.[20] This is also true in Japanese (suki da, 好きだ). The Chinese are also more likely to say "I love you" in English or other foreign languages than they would in their mother tongue.
Japanese
In Japanese Buddhism, ai () is passionate caring love, and a fundamental desire. It can develop towards either selfishness or selflessness and enlightenment. Amae (甘え), a Japanese word meaning "indulgent dependence," is part of the child-rearing culture of Japan. Japanese mothers are expected to hug and indulge their children, and children are expected to reward their mothers by clinging and serving. Some sociologists have suggested that Japanese social interactions in later life are modeled on the mother-child amae.

Religious views
Islam
In a sense, love does encompass the Islamic view of life as universal brotherhood that applies to all who hold the faith. There are no direct references stating that God is love, but amongst the 99 names of God (Allah), there is the name Al-Wadud, or "the Loving One," which is found in Surah [Qur'an 11:90] as well as Surah [Qur'an 85:14]. It refers to God as being "full of loving kindness." All who hold the faith have God's love, but to what degree or effort he has pleased God depends on the individual itself.
Ishq, or divine love, is the emphasis of Sufism. Sufis believe that love is a projection of the essence of God to the universe. God desires to recognize beauty, and as if one looks at a mirror to see oneself, God "looks" at itself within the dynamics of nature. Since everything is a reflection of God, the school of Sufism practices to see the beauty inside the apparently ugly. Sufism is often referred to as the religion of love.[citation needed] God in Sufism is referred to in three main terms, which are the Lover, Loved, and Beloved, with the last of these terms being often seen in Sufi poetry. A common viewpoint of Sufism is that through love, humankind can get back to its inherent purity and grace. The saints of Sufism are infamous for being "drunk" due to their love of God; hence, the constant reference to wine in Sufi poetry and music.[citation needed].






Article:Healthy Eating:What it really means...

Many people are familiar with strict dieting as a means to lose weight, but most have never really heard of healthy eating. While both may seem to be the same thing, healthy eating is far different from strict diet programs that require you to cut back on certain types of foods in order to maintain a healthy weight. In fact, healthy eating doesn’t restrict you from eating any type of food that you want. This may sound too good to be true but there is actually a way to stay fit without starving yourself to death.
Simply put healthy eating this way: during breakfast, try to eat like a king, filling your plate with every nutritious and delicious food you can feast on. At lunch time, limit your meals as if you’re a prince. And when dinnertime comes, eat as if you’re a pauper and there’s very little food left for you to eat. This way, no matter how much and what type of food you eat, you will have very little chance of becoming obese or even sickly. Healthy eating doesn’t require you to cut back on all food; however, you still have to make sure you’re eating the right type of food at the right time of the day.
Do your best not to skip meals during breakfast. Most people think that by not eating in the morning, they can actually lose weight fast. Nothing could be further from the truth because studies show that skipping breakfast can actually increase a person’s risk for becoming obese. The reason is that when you miss your breakfast, there’s a huge chance that you’ll get hungry even before lunch time comes, and when that happens, you will be tempted to snack on junk food and consume more calories than you should. Again, eat breakfast like a king, filling your plate with eggs, oats, mushroom, bacon, and a piece of fruit. These types of food contain all the essential nutrients and energy you need throughout the day.
When lunchtime comes, you can limit your eating since you’ve had a huge breakfast. There’s no need for a heavy meal during this time so you can basically go for fruits, vegetables, and fish. There will also probably not be many healthy choices of food in your office pantry or cafeteria so it would be a good idea to pack your own lunch especially if you don’t have time to look for a restaurant that serves nutritious dishes. In the same manner, instead of drinking coffee or soda during your break in the afternoon, why not try some fruit juice or shake instead? Coffee can indeed give you a boost but only for a moment, while fresh orange, pineapple, or mango juice can not only quench your thirst but also replenish lost bodily energy. If you want to snack out, go for fresh fruits or nuts. This, too, will help you eliminate the urge to eat more at dinner.
Since you’ve had a well-balanced meal during the day, you won’t feel as hungry anymore when nighttime comes. During dinner, try not to overeat, as having a full belly a few hours before going to bed might give you some hard time falling asleep. At the same time, having too much to eat at night will give your body some difficulty to digest food and your metabolism to function properly. Perhaps the best time to eat dinner is three to four hours before bedtime, so that your body will have enough time to digest your food and burn some unwanted fat.
It’s not easy to adjust to this kind of practice especially if you’re used to indulging your every food whim. However, once you get use to it, you will realize that the rewards your body will reap will surpass any difficult things you will undergo in the whole course. So what does healthy eating really mean? It means simplifying your eating habits; choosing the right kind of food, and eating them at the right time during the day. Not even the strictest of diet can help you achieve a healthy mind and body, but if you can provide your body with the nutrition it needs through healthy eating, you can enjoy a quality kind of life for a very long time.


My opinions for this article:


I agree with this article statement, that people nowadays did not take serious about healthy eating and just followed the unhealthy lifestyle.The healthy eating including seven classes of foods,that we must take it in certain quantity.Besides that,we must balanced our water quantity in body so that our body can secrete unwanted waste and function very well.Example of seven classes of foods are carbohydrates,protein,vitamins, minerals,water,fibre and fats.If we take much in fats,we will increased our cholesterol level in body.One of the bad healthy eating habits is when people have eating their food for an hour,then they put their finger into their mouth and force themselves for vomits.Hence,all the food that they have taken will not absorb in their body. They do this cause of they want to maintain their body shape.But,if many people do this everyday,every time and  everywhere, they will not get any benefits such as energy,proteins,vitamins and so on.This is very dangerous for pregnant mother to do so,because it will effectuate the baby hard to get the nutrients.


Next,people(mostly teenagers) always skip their breakfast time before go to school or workplace. In Islam, muslims in Ramadhan months will wake up for sahur, before we start fasting.Same concept in our daily life.We must take our breakfast before we did work.If not,how we will get energy to do all our works?.At night,we cannot skip our meal also, but we must eat it in small quantity.After eat,we cannot directly go to sleep or lie down.This will affect our digestion and easily make our body becomes fat.The best way is,after we done our meal we must have a walk about 44 steps.This helps a lot in burning our fats and faster our metabolism.In this article also,it share about choose a good drinks for along the afternoon break.For instance,  either to drink a cup of coffee, better to drink a fruit juice that can gives nutrients to our body also can quench our thirst.


Last but not least, we must take care about our body health because money we can get from doing our work,but a healthy body, we cannot get for free.At first,people will think hard to change their eating style,but now they can change easily by doing a meal table.For example,in the morning,drink a cup of milk and four slices of bread with mushroom soup.Then,do not forget to do an exercise two times in a week.Also,drink a lot of water in a sunny day.Hope we can change to become more better than before.


Prevent is better than cure...



introductory

In The Name Of ALLAH,The most Gracious & The Most Merciful~

Assalamualaikum...
this is my first time step to the blog world
a bit awkward ,yeah?
actually,i create this blog for my BEL'S project :)

name was given by my parents is
SITI NABILAH MAHDZAR
i'm from Kuala Lumpur,Malaysia
currently studied applied science at Uitm,Kuala Pilah,Negeri Sembilan
that's all about me

May ALLAH Bless....