Simply put healthy eating this way: during breakfast, try to eat like a king, filling your plate with every nutritious and delicious food you can feast on. At lunch time, limit your meals as if you’re a prince. And when dinnertime comes, eat as if you’re a pauper and there’s very little food left for you to eat. This way, no matter how much and what type of food you eat, you will have very little chance of becoming obese or even sickly. Healthy eating doesn’t require you to cut back on all food; however, you still have to make sure you’re eating the right type of food at the right time of the day.
Do your best not to skip meals during breakfast. Most people think that by not eating in the morning, they can actually lose weight fast. Nothing could be further from the truth because studies show that skipping breakfast can actually increase a person’s risk for becoming obese. The reason is that when you miss your breakfast, there’s a huge chance that you’ll get hungry even before lunch time comes, and when that happens, you will be tempted to snack on junk food and consume more calories than you should. Again, eat breakfast like a king, filling your plate with eggs, oats, mushroom, bacon, and a piece of fruit. These types of food contain all the essential nutrients and energy you need throughout the day.
When lunchtime comes, you can limit your eating since you’ve had a huge breakfast. There’s no need for a heavy meal during this time so you can basically go for fruits, vegetables, and fish. There will also probably not be many healthy choices of food in your office pantry or cafeteria so it would be a good idea to pack your own lunch especially if you don’t have time to look for a restaurant that serves nutritious dishes. In the same manner, instead of drinking coffee or soda during your break in the afternoon, why not try some fruit juice or shake instead? Coffee can indeed give you a boost but only for a moment, while fresh orange, pineapple, or mango juice can not only quench your thirst but also replenish lost bodily energy. If you want to snack out, go for fresh fruits or nuts. This, too, will help you eliminate the urge to eat more at dinner.
Since you’ve had a well-balanced meal during the day, you won’t feel as hungry anymore when nighttime comes. During dinner, try not to overeat, as having a full belly a few hours before going to bed might give you some hard time falling asleep. At the same time, having too much to eat at night will give your body some difficulty to digest food and your metabolism to function properly. Perhaps the best time to eat dinner is three to four hours before bedtime, so that your body will have enough time to digest your food and burn some unwanted fat.
It’s not easy to adjust to this kind of practice especially if you’re used to indulging your every food whim. However, once you get use to it, you will realize that the rewards your body will reap will surpass any difficult things you will undergo in the whole course. So what does healthy eating really mean? It means simplifying your eating habits; choosing the right kind of food, and eating them at the right time during the day. Not even the strictest of diet can help you achieve a healthy mind and body, but if you can provide your body with the nutrition it needs through healthy eating, you can enjoy a quality kind of life for a very long time.
My opinions for this article:
I agree with this article statement, that people nowadays did not take serious about healthy eating and just followed the unhealthy lifestyle.The healthy eating including seven classes of foods,that we must take it in certain quantity.Besides that,we must balanced our water quantity in body so that our body can secrete unwanted waste and function very well.Example of seven classes of foods are carbohydrates,protein,vitamins, minerals,water,fibre and fats.If we take much in fats,we will increased our cholesterol level in body.One of the bad healthy eating habits is when people have eating their food for an hour,then they put their finger into their mouth and force themselves for vomits.Hence,all the food that they have taken will not absorb in their body. They do this cause of they want to maintain their body shape.But,if many people do this everyday,every time and everywhere, they will not get any benefits such as energy,proteins,vitamins and so on.This is very dangerous for pregnant mother to do so,because it will effectuate the baby hard to get the nutrients.
Next,people(mostly teenagers) always skip their breakfast time before go to school or workplace. In Islam, muslims in Ramadhan months will wake up for sahur, before we start fasting.Same concept in our daily life.We must take our breakfast before we did work.If not,how we will get energy to do all our works?.At night,we cannot skip our meal also, but we must eat it in small quantity.After eat,we cannot directly go to sleep or lie down.This will affect our digestion and easily make our body becomes fat.The best way is,after we done our meal we must have a walk about 44 steps.This helps a lot in burning our fats and faster our metabolism.In this article also,it share about choose a good drinks for along the afternoon break.For instance, either to drink a cup of coffee, better to drink a fruit juice that can gives nutrients to our body also can quench our thirst.
Last but not least, we must take care about our body health because money we can get from doing our work,but a healthy body, we cannot get for free.At first,people will think hard to change their eating style,but now they can change easily by doing a meal table.For example,in the morning,drink a cup of milk and four slices of bread with mushroom soup.Then,do not forget to do an exercise two times in a week.Also,drink a lot of water in a sunny day.Hope we can change to become more better than before.
Prevent is better than cure...
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